Facial Exercises To Slim Down Your Face
You know that exercise is good for keeping the muscles in
your body well toned. Did you know that you can also exercise to slim down your
face? Facial exercises are a great way to achieve higher cheek bones and better
contoured facial features. Why would you want to do that? That’s because these
facial exercising techniques are top recommendations on how to lose chubbycheeks but, more importantly, because this does not entail expensive, painful
doctor-administered procedures. All you really need is to achieve consistency
and to be a little bit more patient to see how it enhances your features.
In fact, several studies have already demonstrated the
benefits of facial exercises in keeping the face slim. One study conducted in
2014 and published in the Journal of Clinical and Diagnostic Research validated
the beneficial effects of exercising, including face yoga exercises, to tone
facial muscles. The researchers further recommended that facial exercises must
be prescribed to enhance the benefits of dental rehabilitation.
Facial Exercises To Slim Down Your Face
Facial Exercises:
Are you excited to find out how to get rid of face fat?
Check out these top 7 facial exercises for face slimming to learn how to make
your face thinner:
1. Jaw Movements:
Jaw muscles are an important facial feature. These muscles
help you move this bottom portion of your face, including to chew your food
with ease. Just like any other muscle group, muscles in this area are subject
to atrophy resulting from aging. Nobody is exempted, not even women and men who
have small faces.
Some of the jawline exercises that you can try include the
following:
• Move your jaw from
side-to-side.
• Roll your jaw
clockwise then, counterclockwise.
• Extend your jaw
outwards for as far and as long as you can.
• Make an
exaggerated “e” sound which lifts your jaw muscles as it is stretched on both
sides of your face.
• Do these exercises
repeatedly and alternately several times daily.
2. X’s and O’s:
Another effective face workout often quoted in how to reduce
face fat guides is making exaggerated sounds of ‘X’ and ‘O. Say ‘X’ in a manner
that stretches your lips, brings up your jaws, and almost forces a smile on
your cheeks. Alternate this with the ‘O’ sound as you pull your jaws apart as
you open your mouth as wide as you can. Say these letters alternatively for up
to 30 times each time you do it. This facial exercise technique is so easy that
you can even keep doing it while taking a shower or, even while waiting for
your drive-thru.
3. Tongue Movement:
Another easy technique on how to slim your face is by moving
your tongue, which is made up of strong muscles, in, out, and around your
mouth. If you’re not sure how, here are several tongue movements that you can
try:
• Stick out your
tongue as far out as possible.
• Stick out your
tongue as it is directed towards your chin.
• Stick out your
tongue as it is directed to your left cheek. Do the same for your right cheek.
• Hold each pose for
at least 10 counts. Alternate.
• With your mouth
closed, reach for the outer side of your upper back teeth. Do the same for the
other side. Then, touch the outer side of your bottom back teeth. Do the same
for the other side. Keep the pose for as long as you can. This is one of the
most effective ways on how to reduce cheek fat.
4. Smiling:
How many times have you heard that exaggerated facial
expressions can cause wrinkles? When it comes to face slimming exercises,
however, exaggerating your smile is one of the easiest and most practical ways
to keep your facial muscles firm. Simply make sure your pearly whites are all
exposed and bring the corners of your lips sideways then, up towards your eyes.
5. Cheek Lifts:
This is a combination of smile exercising and using slight
finger pressure as weights. There are two ways to achieve cheek lifts:
• Using your three
fingers in the middle, touch the underside of your cheekbone. Smile with the
corner of your lips directed towards the corners of your eyes. As you bring
your cheeks to this position, follow through with your fingers. Make sure to
use only the right amount of pressure to pull up the underside of your cheeks.
• Using your index
finger, touch the upper part of your cheekbone. As you smile with a smile that
forces both eyes to close, move your cheek muscles from the lower, inner part
to the upper, outer part of your cheeks.
6. Pout Face:
Also termed as the fish face, this comes as a top
recommendation on how to get a skinny face lists. To do this pose, simply
follow the following steps.
• Bring your lips to
a pout.
• Suck in the air
from your cheeks while you pout.
• Turn your lips
inside out as you do the two previous steps.
• Hold the pose for
several seconds
• Release, relax
then, do it again
7. Eye Focus:
Exercises that are generally recommended for maintaining and
enhancing eye focus can also help keep your facial muscles strong and your face
wrinkle-free. Move your eyes sideways then, around. Focus on near things then,
on farther things.
Alternatives:
Whole body cardio workouts will help you keep your facial
muscles strong and slim. However,
sometimes, the combination of full body workouts and facial exercises are
insufficient to hold back the powerful impacts of aging and genetics in making
your cheeks appear saggy.
Among the alternatives that you can try include surgical
procedures and non-surgical procedures. Consider cheek lift, ultherapy,
sub-dermal skin tightening, radio frequency therapy, and fillers to help keep
your cheeks well-contoured, firm, high, and beautifully slimmed.
Conclusion:
Still searching how to slim down your face? Look no farther.
After having gone through this list of face exercising options, now you know
that all you ever really needed was a little know-how, and maybe a mirror to
keep your face from sagging and to say farewell to chubby cheeks.
About Authors:
Elizabeth Jones, she is a passionate blog writer. She was a bookseller before shifting to publishing where she worked at a literary development company, a creative writing website for Health and other necessary topics.
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